What are the two categories of moist heat cooking methods associated with meat items?

Braising and stewing are both moist heat cooking methods that are particularly effective for meat items. These techniques involve cooking meat slowly in liquid over low heat, which tenderizes tougher cuts and enhances their flavor as they absorb the moisture.

Braising typically involves searing the meat first to develop flavor and then cooking it in a covered pot with a small amount of liquid. The long, slow cooking process allows the connective tissues in the meat to break down, resulting in a tender, flavorful dish.

Stewing, on the other hand, usually consists of cutting the meat into smaller pieces, browning them, and then covering them with a larger amount of liquid for a longer cooking period, allowing all the ingredients to meld together. Both methods are ideal for tougher cuts of meat, making them more palatable while also resulting in a rich and savory sauce.

The other cooking methods listed, such as grilling and frying, typically use dry heat rather than moisture to cook the food, which distinguishes them from braising and stewing. Steaming and poaching do involve moisture, but they usually focus on cooking more delicate items rather than robust, tougher meats. Roasting and baking are methods that also utilize dry heat, primarily for larger cuts of meat and poultry, contributing